Click to download any of our past shows!


November 29 – Lionel Sanders the Fastest Ironman Time ever recorded 7:44:29

November 22 – Utramarathon Man Dean Karnazes takes to the Road to Sparta

November 15 – Stairs, Stairs, Stairs, Yah! (Thompson Twins)

November 1 – Man Runs over 70 miles and day in 42 days runs across America in Record Time

October 25 – Fix Your Injuries Once And For All.Mary Brannagan joins Chris in studio.

October 18 – 101 Canadian Olympian Melissa Bishop joins us to talk about RIO and Tokyo 2020

October 11 – Your Heart Your Health

October 4 – Would you give up your deodorant for two weeks?

September 27 – John Stanton from the Running Room returns to RunningFlat Radio

September 20 – Dave O joins Chris to recap Hockeytown 5K

September 6 – Hockeytown 5K

August 30th – Meteorologist Paul Gross from NBC joins RunningFlat

August 23rd – Live longer and happier with Lifestyle Medicine, out guest Dr Larry from CALM

August 16th – Detroit Free Press Marathon the only true International Marathon in North America

August 2nd – Smashing the beer mile and staying healthy running

July 26th – We get Naked on RunningFlat Radio

July 19th – From Russia with Little Love

July 12th – Walkerville Brewery Craft Draft 5K

July 5th – Ed Whitlock at 85, one of the greatest athletes of all time

June 28th – Hospitals, Healthcare and being Fit

June 21st – The Color Run Nights and UofW Coaching Issues

June 14th – Introducing the Hockeytown 5K Run, the run that ends on the ice of the Joe Louis Arena

May 31st – Pelee Island Winery Half Marathon and OFSAA Track and Field

May 24th – Melissa Bishop on the Road to the Olympics and Laura Wall talks Cancer

May 17th – Great Wall of China Marathon with 20,000 steps and a new runners perspective on her first 5K

May 3rd – Marathon Goddess Julie Weiss on RunningFlat Radio

April 26th – New Runners 101 what to expect in an event

April 19th – Cheaters, Liars and Bib Bandits

April 12th – Jen A. Miller journalist and author of Running – A Love Story

April 5th – Hydration with Infinit, fueling to win guest Lionel Sanders

March 30th – Dave McGillivray Race Director of the Boston Marathon joins RunningFlat

March 22nd – Tri Legend Bob Babbitt founder of Competitor joins RunningFlat

March 15th – RunVan’s Marathon named Top Destination Race in the World

March 8th – Marathon Man Joins RunningFlat

March 1st – Power of Walking with John Stanton from the Running Room Stores

February 24th – Elite Hansons runner Dani Miller tell us about the incredible female dynamic that occurred at the US Olympic Marathon Trial in LA

December 8th – Season Finale with John Stanton, Cmdr Chris Hadfield and a new American Half Marathon Record

December 1st – Hanson Running on RunningFlat Radio

November 24th – Ironman Arizona Champion Lionel Sanders joins RunningFlat

November 17th – Pacer Jim Crist joins RunningFlat Radio

November 10th – Jack Daniels “The Worlds Best Running Coach” joins RunningFlat

November 3rd – Toronto Women’s Race Series Race Director Cory Freedman on RunningFlat Radio

October 27th – Melissa Bishop Cohosts and The Gentleman Journalist runs a record

October 20th – Lanni Marchant Canadian Marathon Champion

October 13th – Big Race Weekend Update with AC Road

October 6th – Do You Want A PB?

September 30th – Alan Brookes from the Canada Race Series and Race Director from the Scotiabank Toronto Waterfront Marathon

September 23rd – Love at RunningFlat

September 16th – IronMan Lionel Sanders on RunningFlat

September 8th – Fitness Anywhere

September 1st – Terry Fox 35 years after he stopped the Marathon of Hope

August 18th – Pedaling for Docs

August 4th – Heat Stroke and Cycling with Dr Tim

July 28th – Gold Medal Winner Melissa Bishop joins RunningFlat

July 21st – Premier Kathleen Wynn and Ben Kaplan joins RunningFlat

July 14th – Cmdr Chris Hadfield joins us for a feature interview about space, running and fitness.

July 7th – Is Tri Dying Part 2

June 23rd – Is Tri Dying

June 16th – Pelee Island Winery Half survivor call in show

June 9th – Kathrine Switzer joins RunningFlat Radio

April 14th – Boston Marathon’s Dave McGillivray and Running for a cause

March 24th – 2015 GEAR, SHOES AND STUFF

March 3rd – Lancer Track

February 17th – Running ageless and getting faster

February 10th – Injury, How to Prevent, How to Treat and who should treat you

January 27th – Awarded 10K National Championship and Dr Tim on Getting started

January 20th – Weight Watchers pioneer Florine Mark joins us on RunningFlat

January 13th – What questions not to ask a runner

January 6th – Resolutions, well intended or bullshit excuse

December 9th – Hanson’s Running

December 2nd – Ironman Winner Lionel Sanders joins us in studio for a conversation about being an elite triathlete

November 25th – One Man’s Quest to do 1000km in organized races in one year

November 18th – Winter Running according to the Yukon Runners!

November 11th – Don Cherry joins us on Remembrance Day to talk about being a ‘Great Canadian’

November 4th – Jingle Bell Run

October 28th – Heroes Half Marathon too expensive!

October 21st – Professional Running Tour with Legendary voice Toni Reavis

October 14th – Run Disney RD John Hughes talks about the greatest destination theme races on the planet

October 7th – Sports Medicine Pioneer Dr Gabe Mirkin and John Lofranco from Athletics Canada’s AC Road

September 30th – Elite Hansons Runner Clint Verran and 77 year old Marathoner completes his 198th marathon

September 23rd – Why Theme Races are Failing with Runner’s World Contributor Matt McCue

September 16th – Run For Heroes Weekend

September 9th – Running Radio Personalities

September 2nd – Taking Steps Against Breast Cancer

August 26th – Professional Pace Groups are an amazing way to achieve your Marathon goals

August 19th – Detroit Free Press Marathon Operations Director joins in studio to talk about this iconic race.

August 5th – Running with Cancer -the Fight, Family, Career and Running with Dr Michelle Prince.

July 29th – When Ultra becomes Ultra, Cheryl Zarkowski joins us to talk Bad Water and Down Cali coast

July 22nd – The Fasting 5K: No Food, No Water, No Problem For Muslim Runners

July 15th – Runner Hit by Lightning and gets 3rd place in Hardrock 100 Ultra, Adam Campbell joins us to tell his electrifying story

July 8th – Eyes – their health your vision

June 24th – Terry Fox and his lasting legacy with Brother Fred Fox

June 17th – Chris and Kelly talk about RunningFlat events

June 10th – CTV’s Fitness Guru Brent Bishop joins RunningFlat

June 3rd – Marathon and Beer Mile World Record holders join us on RunningFlat Radio

May 27th – Coach Jeff Galloway explains how to be motivated and run injury free forever

May 20th – Dean Karnazes, Ultramarathon Man, talks running on RunningFlat Radio

May 13th – Track and Field in schools, what are the events, how many are there and where does your child go from here

May 6th – Hydration, Hydration, Hydration

April 29th – Bandit runners bad and Le Chocolat and what to expect as a new runner

April 22nd – Your Heart a must listen

April 15th – The Announcer makes the Run

April 8th – Krista Duchene and Map My Run

April 1st – Meb Keflezighi

March 18th – Canadian Olympian Melissa Bishop/ Obstacle Heart Breaker Challenge

March 4th – Shoes, Shoes, Shoes with the RunningFactory/New Balance Store

February 25th – Paleo Diet Authors

February 4th – It is OK to be Last

January 28th – Bart Yasso chief running officer for Runner’s World Magazine

January 21st – John Stanton owner/founder the Running Room

January 14th – Kick off Show with Dave McGillivray from Boston Marathon