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November 29 – Lionel Sanders the Fastest Ironman Time ever recorded 7:44:29
November 22 – Utramarathon Man Dean Karnazes takes to the Road to Sparta
November 15 – Stairs, Stairs, Stairs, Yah! (Thompson Twins)
November 1 – Man Runs over 70 miles and day in 42 days runs across America in Record Time
October 25 – Fix Your Injuries Once And For All.Mary Brannagan joins Chris in studio.
October 18 – 101 Canadian Olympian Melissa Bishop joins us to talk about RIO and Tokyo 2020
October 11 – Your Heart Your Health
October 4 – Would you give up your deodorant for two weeks?
September 27 – John Stanton from the Running Room returns to RunningFlat Radio
September 20 – Dave O joins Chris to recap Hockeytown 5K
August 30th – Meteorologist Paul Gross from NBC joins RunningFlat
August 23rd – Live longer and happier with Lifestyle Medicine, out guest Dr Larry from CALM
August 16th – Detroit Free Press Marathon the only true International Marathon in North America
August 2nd – Smashing the beer mile and staying healthy running
July 26th – We get Naked on RunningFlat Radio
July 19th – From Russia with Little Love
July 12th – Walkerville Brewery Craft Draft 5K
July 5th – Ed Whitlock at 85, one of the greatest athletes of all time
June 28th – Hospitals, Healthcare and being Fit
June 21st – The Color Run Nights and UofW Coaching Issues
June 14th – Introducing the Hockeytown 5K Run, the run that ends on the ice of the Joe Louis Arena
May 31st – Pelee Island Winery Half Marathon and OFSAA Track and Field
May 24th – Melissa Bishop on the Road to the Olympics and Laura Wall talks Cancer
May 3rd – Marathon Goddess Julie Weiss on RunningFlat Radio
April 26th – New Runners 101 what to expect in an event
April 19th – Cheaters, Liars and Bib Bandits
April 12th – Jen A. Miller journalist and author of Running – A Love Story
April 5th – Hydration with Infinit, fueling to win guest Lionel Sanders
March 30th – Dave McGillivray Race Director of the Boston Marathon joins RunningFlat
March 22nd – Tri Legend Bob Babbitt founder of Competitor joins RunningFlat
March 15th – RunVan’s Marathon named Top Destination Race in the World
March 8th – Marathon Man Joins RunningFlat
March 1st – Power of Walking with John Stanton from the Running Room Stores
December 1st – Hanson Running on RunningFlat Radio
November 24th – Ironman Arizona Champion Lionel Sanders joins RunningFlat
November 17th – Pacer Jim Crist joins RunningFlat Radio
November 10th – Jack Daniels “The Worlds Best Running Coach” joins RunningFlat
November 3rd – Toronto Women’s Race Series Race Director Cory Freedman on RunningFlat Radio
October 27th – Melissa Bishop Cohosts and The Gentleman Journalist runs a record
October 20th – Lanni Marchant Canadian Marathon Champion
October 13th – Big Race Weekend Update with AC Road
October 6th – Do You Want A PB?
September 23rd – Love at RunningFlat
September 16th – IronMan Lionel Sanders on RunningFlat
September 8th – Fitness Anywhere
September 1st – Terry Fox 35 years after he stopped the Marathon of Hope
August 18th – Pedaling for Docs
August 4th – Heat Stroke and Cycling with Dr Tim
July 28th – Gold Medal Winner Melissa Bishop joins RunningFlat
July 21st – Premier Kathleen Wynn and Ben Kaplan joins RunningFlat
July 14th – Cmdr Chris Hadfield joins us for a feature interview about space, running and fitness.
July 7th – Is Tri Dying Part 2
June 16th – Pelee Island Winery Half survivor call in show
June 9th – Kathrine Switzer joins RunningFlat Radio
April 14th – Boston Marathon’s Dave McGillivray and Running for a cause
March 24th – 2015 GEAR, SHOES AND STUFF
February 17th – Running ageless and getting faster
February 10th – Injury, How to Prevent, How to Treat and who should treat you
January 27th – Awarded 10K National Championship and Dr Tim on Getting started
January 20th – Weight Watchers pioneer Florine Mark joins us on RunningFlat
January 13th – What questions not to ask a runner
January 6th – Resolutions, well intended or bullshit excuse
December 9th – Hanson’s Running
November 25th – One Man’s Quest to do 1000km in organized races in one year
November 18th – Winter Running according to the Yukon Runners!
November 11th – Don Cherry joins us on Remembrance Day to talk about being a ‘Great Canadian’
November 4th – Jingle Bell Run
October 28th – Heroes Half Marathon too expensive!
October 21st – Professional Running Tour with Legendary voice Toni Reavis
September 23rd – Why Theme Races are Failing with Runner’s World Contributor Matt McCue
September 16th – Run For Heroes Weekend
September 9th – Running Radio Personalities
September 2nd – Taking Steps Against Breast Cancer
August 26th – Professional Pace Groups are an amazing way to achieve your Marathon goals
August 5th – Running with Cancer -the Fight, Family, Career and Running with Dr Michelle Prince.
July 22nd – The Fasting 5K: No Food, No Water, No Problem For Muslim Runners
July 8th – Eyes – their health your vision
June 24th – Terry Fox and his lasting legacy with Brother Fred Fox
June 17th – Chris and Kelly talk about RunningFlat events
June 10th – CTV’s Fitness Guru Brent Bishop joins RunningFlat
June 3rd – Marathon and Beer Mile World Record holders join us on RunningFlat Radio
May 27th – Coach Jeff Galloway explains how to be motivated and run injury free forever
May 20th – Dean Karnazes, Ultramarathon Man, talks running on RunningFlat Radio
May 6th – Hydration, Hydration, Hydration
April 29th – Bandit runners bad and Le Chocolat and what to expect as a new runner
April 22nd – Your Heart a must listen
April 15th – The Announcer makes the Run
April 8th – Krista Duchene and Map My Run
March 18th – Canadian Olympian Melissa Bishop/ Obstacle Heart Breaker Challenge
March 4th – Shoes, Shoes, Shoes with the RunningFactory/New Balance Store
February 25th – Paleo Diet Authors
February 4th – It is OK to be Last
January 28th – Bart Yasso chief running officer for Runner’s World Magazine
January 21st – John Stanton owner/founder the Running Room
January 14th – Kick off Show with Dave McGillivray from Boston Marathon